Sportsmith Blog
17Jun/15Off

12 Reasons People Join Health Clubs

Health Club Members

If someone is thinking about joining a health club, there are a number of ways to use their interest to your advantage as a club operator. If you know the reasons why they may be thinking of joining, then you can start to market your company successfully by appealing to what they want most.

Keep in mind that on any survey, you must consider the questions being asked and the people answering them. For example, people may not want to seem vain so they don't say that they're solely going to look better. Also, a lot of these reasons are similar, so your marketing plans can cover a few of these in a single campaign or web page or promotion.

In this four part series we will examine ways you can use member interest to bolster your bottom line. Be sure to Subscribe to receive the upcoming articles in this series.

So why do people join a health club?

Let's look at the top 12 answers.....

  1. Health

People want to live longer and happier lives, this is no surprise. By appealing to someone's well-being, you put it into their mind just how important it is to stay healthy. Put in surprising facts about exercise and its effect on pretty much everything we do. From helping to ward off dementia and decreasing depression to combating heart disease, exercise is an absolute necessity for everyone to stay healthy.

  1. Better Self-Image

There are so many things that are out of control in any given person's life. People need something that they can turn to which won't let them down, and which will consistently help them feel better about themselves. A health club gives people the opportunity to form relationships and builds pride when they see their accomplishments. When they start to take the time out to improve their body and brain together, it can create a small shift which will ultimately lead to bigger and better changes. Let potential customers know how much it matters to be good to themselves because that's a message which will never go out of style.

  1. Maintaining Their Shape

When you already have a nice body, you obviously don't want to lose it. Younger people especially may not know quite how difficult it can be to keep up their muscles and definition. Toned bodies may not last all that long, and the more a person is aware of this, the more they can do to prevent it. Let people know that they can easily keep up their physique if they just take some time to invest in the upkeep. A strong recommendation would be to include the message that it takes a lot more effort to get in shape than it does to keep in shape. This warning could go a long way for a health club business.

  1. Their Looks

Ok, so it took us to number 4 to get here, but this is a big one. Most people aren't really thinking about the long-term, even though it sounds responsible to say that they are. When someone wants to look differently, they don't want it in a year, they want it right now. Don't make promises you can't keep obviously, but effective marketing should subtly reflect the benefits of the confidence which comes in feeling good in your skin. It should also speak to their desire of immediacy, especially when summer is quickly approaching.

  1. Weight Loss

This goes hand in hand with reason number 4, but it is a tad more specific. When someone wants to lose weight, they want to literally shed a part of themselves and emerge lighter and freer. You know your customers, so if your clientele tends to be on the heavier side, don't show them a stick figure. It's unrealistic, and will just make people feel discouraged with just how far they have to go. However, if you show a healthy person who actually did lose a lot of weight when exercising at your club, you can connect on more levels than just the weight loss angle.

  1. Getting in Shape

A flabby stomach, arms or legs can really make people feel not so great about their look. Maybe they don't feel fat, but they really just want things to be tightened and toned. Their thoughts are all about how when they head to the pool the last thing they want to do is hang out of their bathing suit. Your health club should be talking about how they can help whip people into shape faster than they could do it on their own.

  1. Keep Up Their Strength

When people lift, they're often amazed at how far they come in terms of the actual weight they can handle. Whether they have a demanding job, or just want to be able to lift their kids in the air while their children still appreciate it, their strength has become a part of who they are. Giving them an easy way to come in and maintain it can be a great way to get them to consider you as the best way to do it.

  1. Flexibility

Joints and muscles have a way of quitting on us when they're not used very often. People may find that touching their toes is not quite as easy as it once was, or they may feel like they're going to wrench a muscle with any sudden movement. Let them know the many different ways that we use flexibility on a day-to-day basis. Advertise classes like yoga and pilates to get people interested in what they can to to increase their flexibility.

  1. Increasing Their Muscles

This is very close to getting in shape which you really can't do without building up your muscle. However, this is likely more about gaining some intense definition and showing a little bulge. Men in particular like to be able to display their muscles, so by showing the bigger guys in your ads you can remind them of where they want to be. This would be about appealing to their masculinity as well as their vanity.

  1. Keep Their Current Weight

There's nothing better than hitting a goal weight, except for when thoughts start coming in about what you need to do to maintain it. Let your customers know that when they drop into your health club, they're doing what they need to do to make sure that all of their hard work was not done for nothing. Their bodies should look the way they do now as long as possible, and your health club is the reason why they'll maintain their weight.

  1. A Health Issue

Physical therapy exercises people's muscles in a strategic way and helps get people back to their original condition before an accident or injury. However, people will likely need continuous work to keep their bodies strong, and what better place to go than to your health club? Whether they're just trying to get their cholesterol down by dropping some extra pounds, or even if they're just exercising to alleviate anxiety, you can speak to a variety of maladies that exercise can help with.

  1. For the Sake of Others

You probably know enough about human nature to know that this one should probably be closer to the top, but kudos to the people who were brave enough to put this down as their answer. You can subtly show in your advertising just how impressed people they know and complete strangers will be when they have the chance to show off their new svelte body all over town.

SPORTSMITH™ has been supplying fitness equipment parts and fitness products to health clubs for 20 years, and by keeping up with the trends and technologies we have kept our customers engaged and satisfied with our customer service and wide array of products. Click here to learn more about how we can help your health club stay current and well stocked!

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Survey source The 2015 IHRSA Global Report

11Jun/15Off

15 Nutrition Tips That Will Transform Your Life

15 Nutrition Tips

As the health and fitness industry has grown into a multi-billion dollar sector, the market has been flooded with so much information that it has become virtually impossible for the average consumer to make sense of everything. Diet books and websites with conflicting advice are popping up with unrelenting frequency, and information from government agencies can be just as confusing and unhelpful. These 15 straightforward tips will clarify what you need to be doing with your diet and put you on the fast-track to a healthier lifestyle.

 

  1. Portion Control

The number one tool that will help you eat more nutritiously is a digital food scale. While you can approximate portion sizes using your hand, digital scales are remarkably accurate, and decent models can be purchased for about $30. Keep in mind that some restaurants serve 8-12 ounce portions of meat in a dish! Keep it to approximately 4-5 ounces per serving and you’ll immediately reduce your calories and fat significantly.

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  1. Utilize Superfoods

Superfoods pack an incredible amount of nutritional benefits into one serving, and many of them are delicious as well. Sprinkling chia seeds on your morning yogurt will yield a wealth of antioxidants. Adding avocado to a fresh salad will provide an indulgent flavor and rich texture, complete with beneficial omega-3 fatty acids. Swapping out lettuce for kale in a salad will give your lunch some much-needed fiber.

  1. Cook as Much as Possible

Going out to eat with loved ones is a great way to spend an evening, but cooking most of your meals yourself is a foolproof way to eat healthier. It’s simply too easy to fall prey to giant portions and rich, fatty foods in restaurants. Cooking at home allows you to control every aspect of the meal from the ground up. Save a meal out for an occasional treat and try to avoid the fast-casual chain restaurants that are notorious for packing a day’s worth of calories into a single dish.

  1. Don’t Drink Your Calories

Sodas are nothing but sugar bombs that don’t provide any nutritional benefits and won’t help you feel full. Recent studies are showing that even diet sodas are made from chemicals that may be harmful, even while being calorie-free. Limit your beverages to water, unsweetened tea, and black coffee. And unless you’re a professional athlete burning thousands of calories a day, sugary sports drinks should definitely be avoided.

  1. Read Nutrition Labels

During your next trip to the grocery store, pay attention to the federally mandated nutrition labels on the back of every packaged food; you might be unpleasantly surprised to find out what’s in your staple items! Look for ingredients that are high in protein and fiber, and low in saturated fat and sugar. Be aware that while the total amount of sugar is listed on the label, the amount of sugar as a percentage of the daily recommended allowance is not required.

  1. Fill up on Fiber

Fiber is one of the most crucial nutrients in a healthy diet; it helps regulate the digestive system and, as an added benefit, it helps you feel full for longer. Eating a diet rich in fiber means you’ll be less likely to binge on unhealthy snacks later on. Beans are an excellent source of both fiber and protein, and the brassicas family of leafy green vegetables (including kale, broccoli, cabbage, and Brussels sprouts) is teeming with versatile, flavorful options as well.

  1. Be Judicious with Good Fats

For most of the 1980’s and 1990’s, fat was demonized as the foundation of unhealthy diets in America. Recent science has shown us that some fat in our diet is both necessary and beneficial. Saturated fats, abundantly found in red meat, should be eaten sparingly. But healthy, monounsaturated fats found in ingredients like olive oil, nuts, and fish should be a part of your daily routine.

  1. Avoid Processed Foods

Focus on purchasing ingredients that look as close as possible to how they did when they came from the farm. Processing plants rely on things like extra salt and preservatives in order to reduce spoilage and maximize profit. These tricks are for the benefit of their bottom line, not your health!

  1. Indulge Occasionally

If you constantly feel like everything you want is being withheld, you’re far more likely to fall back into bad habits. Every once in a while, enjoy something just because it tastes great and ignore what nutritional benefits it may or may not provide; just remember that portion regulation is your friend. Have a small steak or a serving size of cheese and augment it with an abundance of fresh, calorie-light fruits and vegetables.

  1. Drink More Water

The next time you feel hungry in between meals, try drinking a glass of water before you reach for the snack drawer. Studies have shown that we often mistake thirst for hunger pangs, and proper hydration may be just what you need to keep you feeling satisfied until your next meal.

  1. Don’t Fear Spices

What many cultures around the world know, and what Americans are just starting to discover, is that generously using spices throughout your cooking is a great way to wake up your palate and pack a dish with flavor without relying extensively on fat. Spices like cumin, paprika, and coriander make food exciting to your taste buds, and they do it without adding any significant calories!

  1. Pack in the Lean Protein

Protein is essential for the body to build muscle and convert energy, and it’s best to rely on sources rich in lean protein like fish, tofu, and beans for the majority of your intake. Protein-rich foods that are higher in fat—like beef, dairy, and pork—should be eaten more sparingly. Don’t forget that many nuts make great high-protein snacks in one-ounce portions.

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  1. Eat Breakfast Everyday

Hectic lives make it tempting for many people to walk out the door in the morning without eating breakfast, but this mistake can be detrimental to your healthy lifestyle. Eating breakfast helps control your metabolism and provides you with energy for the day. Pack your blender with whole fruits and vegetables the night before for a quick and easy smoothie in the morning. Steel-cut oatmeal with fresh fruit also makes for a delightful, nutrient-rich breakfast.

  1. Embrace Occasional Hunger

If you’re hungry between meals and water hasn’t helped, maybe a snack isn’t the best answer every time. Most people are too quick to grab whatever is near at the first sign of hunger, but sometimes it’s ok to just be hungry until it’s time for your next meal. Obviously, you need to use good judgement and not deny your body when it is desperately in need of something, but often, you’ll find the hunger will pass and you’ll avoid binging on processed snack-foods.

  1. Snack on Whole Foods

When you do need a snack to tide you over, pass by the bagged treats and processed bars, and choose something more natural like whole fruits or a judicious serving of almonds. Companies can pack more sugar, salt, and fat into processed snacks than you would think possible.

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3Jun/15Off

Treadmill Desks Are Fueling the Next Fitness Boom

treadmill deskImage Courtesy of Daniel Rothamel

A sedentary lifestyle dramatically increases the risk of developing lifelong obesity, heart disease, mental health problems and certain cancers. With jobs moving from labor-intensive manufacturing positions to all-day office work while sitting at a desk, more people are facing health effects from limited physical activity than ever before. Luckily, the innovative treadmill desk has caught the eyes of office managers everywhere. Treadmill desks drastically limit sitting time by keeping people moving throughout the day. The effects go beyond improving public health to benefiting office-based companies, fitness centers and fitness equipment service providers.

Participant Benefits
The main benefit of using a treadmill desk center is improvement in the health and lives of workers. Daily physical activity not only provides incredibly dramatic physical health improvements but also has lasting effects on mood and well-being. The health effects further inspire workers to head into the gym to build their strength and endurance on additional fitness machines. Companies benefit from a decrease in sick days and medical insurance claims alongside a boost in production numbers.

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Improved Health Status
The health effects of sitting for hours each day are devastating to people in all demographics. The effects tend to multiply several times over as the hours of sitting drag on throughout the day, week and year. In fact, the risk of dying in a three-year period increases more than 40 percent for people who stay seated for at least 11 hours each day. Health problems contributing to that increased risk of premature death include coronary heart disease, metabolic syndrome, depression, anxiety and obesity.

Motivation to Work Out
As workers start to feel healthy and energized from leaving seated work behind, the newfound feelings of well-being often encourage them to head to the gym for additional rounds of fitness training. Workers might want to round out the cardio benefits of their treadmill desks with lunchtime lifting programs to build strength. Gym owners near office complexes will likely see an increase in visits, especially before work, during the lunch hour and toward the evening, as treadmill desks take over office spaces.

Boost in Productivity
Workers who feel well and energized will naturally have more effort to put into tasks throughout the work day. As a result, productivity levels for each worker will quickly rise as workers adapt to using their treadmill desks. Constant movement encourages workers to keep their minds on their daily goals, which reduces the amount of downtime between smaller tasks. Since workers will spend the work day walking on the treadmill, the frequent need to leave their desks to stretch their legs may dramatically decrease. Workers may even favor a collaborative treadmill desk layout that keeps everyone in close proximity to encourage sharing without delaying completion of daily tasks.

Workers will naturally call in sick less often, leading to more productive days with the full roster of staff members on hand. Office managers may even see fewer high-value insurance claims as staff member health problems naturally decrease over time.

Industry Benefits
The integration of treadmill desks into office environments definitely benefit fitness equipment manufacturers and repair technicians worldwide. As office managers adopt this potentially lifesaving and business-boosting workplace setup, treadmills will be in high demand.

Increased Repair Requests
With so many treadmills running at a time, service technicians will constantly have a full queue of maintenance and repair appointments. Friction between the constantly moving parts necessitates regular maintenance to keep treadmill components in good shape throughout the machine's life.

Since most treadmills only consist of components vital to the main operation of the moving walking surface, any worn or broken parts will require immediate repair to return the equipment to service. With the increase in repair requests, skilled technicians may start to consider the use of desk treadmills a boon to the fitness equipment service industry.

Keeping Equipment Maintained to Facilitate Workers' Needs
After full adoption of the fitness desk configuration, service technicians will be running between office environments on a regular basis to keep equipment in good shape over the years. Keeping the treadmills running for even half of the work day will constantly wear down the belts and decks. Cleaning the equipment, inside and out, will consistently remain a vital part of service technicians' callout requests to keep appearances up throughout the office space.

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11May/150

9 Tips You Can Use Now to Keep Your Club Clean

Fitness & gym equipment wipes

In spite of all the specialties and styles of gyms, there are really only two types of clubs: the dirty one and the clean one. Fortunately, there are a number of ways to keep your club clean and healthy. You can further trust that the great members you want in your gym can also tell the difference. From a business perspective, a clean, healthy club is going to draw members who stay and provide success over the long term.

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The Sign-Up Process

Cleanliness starts when a new member joins the club. This is because, ultimately, your gym won’t stay clean if your members don’t participate and keep it clean. As part of the sign-up process, make it clear what your expectations are for each new member: to take responsibility for themselves and to keep themselves clean according not to their standards, but to everybody’s expectations. Make it clear their membership fees are to lease exercise equipment, not hire a mommy to clean up the mess they leave.

Build the Community Atmosphere

After the sign-up process, introduce members to each other. Everybody in your gym doesn’t have to be BFFs who skip part of their workout to chat on sight, but people who know each other with amicability are going to act differently than strangers. When the community works together to keep the gym clean, you’ll wind up much cleaner than when random people come through at different times of the day with no care for what they leave behind.

Incorporate Interesting Signage

A colorful sign with scientific pictures of bacteria, silly cartoon drawings of somebody who is sick, and a graphic of somebody washing their hands is going to be talked about by your members — as they wash their hands. And that’s the point, exponentially. Your members aren’t only washing their hands; they’re enjoying washing their hands and are thereby associating a little light laughter with their workout. You can move signage around and replace it regularly to keep your members talking about cleanliness while trying to figure out which signs will be where each week. This will likely lead to their continued active membership; they have a side project to check in on in addition to their scheduled exercise.

Incorporate a No-Cold Policy

Nobody wants to catch the flu, but that is rarely a problem since people who already have it aren’t in the mood to come work out. Colds, on the other hand, can be a bit different. People in general — and this especially holds true for people who care enough about their health to work out, tend to deny that they are a bit sick. It can be difficult to enforce a no-colds policy, since nobody really knows just how sick somebody else is, but there are ways to inspire your members to adhere to the rule. If your club uses a points system, offer to comp a daily amount of points when somebody calls in sick. Alternatively, you can give one day of membership fees when somebody calls in sick. You can trust that any long-term loyal members who actually build up 30 days of sick leave are deserving of a free month at your gym.

Provide Antibacterial Body Wipes

Your members often use towels to wipe off sweat, so they won’t complain about using cool, moistened wipes that feel good and have antibacterial properties. It’s a simple matter of getting your members to do it.

Provide Fitness Equipment Wipes

Cleaning equipment after use is one of the most essential practices for keeping a clean gym. You don’t want your members wiping equipment with some dirty rag they brought from home, and they won’t wipe it with a clean towel if they have to walk across the room to get one. Wipes impregnated with cleansing solutions are needed in close proximity and easily accessible to each machine in your gym. This encourages people to use the wipes and makes it easier for someone to speak out if they see someone failing to wipe down a machine after use.

Use Antibacterial Towelettes for Hard Surfaces

At the end of the day, after the customers have left and the gym is closed, somebody has to do a thorough cleaning of the entire area. This process can be made much easier by using specially designed antibacterial towelettes for the appropriate hard surfaces. This not only keeps the gym looking nice, but it also kills germs before they have a chance to fester. A good, thorough cleaning every day is what keeps the gym safe and healthy, which is, after all, the whole point of coming to a gym in the first place.

Use Easily Accessed Dispensers

No matter how great the cleaning materials you provide and how much you encourage your members to use them, nobody is going to work toward keeping the club germ-free if it’s a pain in the neck to find and use them. Easily accessible dispensers have to be strategically placed throughout the gym to encourage everybody to wipe down and stay clean. Dispensers placed on stands between pieces of equipment are integral to keeping a clean gym.

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Actively Enforce the Rules

Enforcing the rules is arguably the hardest part of the process. As uncomfortable as it to watch somebody being nasty, it’s even more uncomfortable to be the person who has to tell them they’re being nasty. It requires a soft touch from well-trained employees. Public humiliation and shaming is unacceptable and will only drive customers away, defeating the goal and purpose behind your gym. Remember that the people who aren’t adequately cleaning behind themselves are probably not aware of the fact. Usually it only takes a gentle reminder and a bit of teaching for people to happily start cleaning to your standards before, during and after their workouts.

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7Apr/150

How to Replace the 95Xi Crosstrainer Rocker Arm

  • Tools used:
  • Snap Ring Pliers with Tip Kit
  • 5/32” Allen Wrench
  • Phillips Screwdriver
  • T25 Torx Driver
  • T45 Torx Driver

 

  • Remove the outer dead shaft covers, the handlebar and the outer lever joint and rocker covers as seen in the appropriate Sportsmith videos
  • Using the snap ring pliers and proper tips, remove the retaining ring securing the rocker arm to the dead shaft

 

  • Remove the washer after the snap ring

 

  • Remove the torx screws securing the pedal rocker shaft to the pedal lever
  • Then slide the pedal rocker shaft out of both the pedal lever and rocker arm
  • Carefully slide the rocker arm off of the dead shaft
  • In reverse order, install the new rocker arm

Addtional Resources:

Life Fitness 95 xi Cross Trainer Parts

30Jan/150

Top Fitness Trends for 2015

top fitness trends for 2015The verdict is in on this year's top fitness trends. It's clear from the new list of fitness trends that people are turning back to the basics and becoming more concerned with overall health, rather than just appearance.

1. Body Weight Training

Body weight training took the number one spot for fitness trends in 2015. This type of exercise is growing in popularity because it is both inexpensive and requires little to no equipment. This no-gym-required type of workout includes exercises like:

  • Push-ups
  • Squats
  • Pull-ups
  • Handstands
  • Planks

2. HIIT (High-intensity Interval Training)

HIIT workouts were the top trend last year and are still a popular workout option in 2015. This type of workout has maintained its popularity among the fitness-minded because it's an excellent way to burn fat. In HIIT workouts, short bursts of intense activity are designed to get the heart pumping hard, then these short bursts of intense exercise are followed by a period of rest or recovery. The benefits of HIIT workouts include:

  • Increasing the body's metabolism rate
  • No special equipment is needed
  • Intense workouts in under 30 minutes
  • Increased endurance
  • Recovery time means rewer injuries

3. Utilizing Certified Fitness Professionals

With so many different exercise styles circulating around the Internet, it's no wonder that people are turning to certified professionals when it comes to workouts. The benefits of seeking out professional advice or direction for workouts include:

  • Avoiding exercises that can cause injury
  • Learning the most effective types of exercises for particular goals
  • Increased motivation

4. Strength Training

Strength training offers a lot more than just a muscular physique. This one makes it into the top five trends for 2015 because of all the benefits fitness junkies can derive from it. By focusing on working and strengthening specific muscles in the body, strength training helps exercisers to:

  • Increase bone density
  • Help control weight and burn fat
  • Develop endurance and balance

5. Personal Trainers

The use of personal trainers in on the rise as people realize that not every workout works for them. A personal trainer works with an individual to accomplish specific fitness goals in the most effective way. Using a personal trainer is a great way to remain motivated to keep up fitness goals too.

6. Exercise for Weight Loss

Fitness and exercise are becoming more central to weight loss plans. This trend in fitness comes about as people realize that fad diets just don't do the trick for real, lasting weight loss. According to WebMD and the CDC, exercise is the only sure-fire way to keep the weight off after it has been shed from the body. Exercise helps maintain a healthy body weight by:

  • Controlling calories
  • Increasing metabolism
  • Increasing energy
  • Curbing feelings of hunger

7. Yoga

Yoga has been a fitness trend for several years now and has maintained its spot in the top 10 fitness trends for 2015. Yoga is a great total-body workout that can be relaxing and enjoyed by those of any fitness level or age. Yoga comes in many varieties and some of this years top trends within yoga include:

  • Tantra Yoga
  • AcroYoga
  • Live Music Yoga
  • Hot Barre Yoga
  • Yoga Pole Dancing

8. Workouts and Exercise Programs for Older Adults

It has become clear that exercise is crucial for maintaining health as people age. With this in mind, fitness professionals and gyms have developed more programs that are geared towards serving an older generation of exercisers. For older adults, exercise helps to:

  • Reduce blood pressure
  • Reduce the risk of diabetes
  • Improve stamina
  • Reduce depression and anxiety
  • Maintain bone density
  • Increase coordination

9. Functional Fitness

As the name would suggest, the trend of functional fitness makes everyday activities easier. With a large number of people working in sedentary conditions, functional fitness plays a big role in getting people to the point where lugging a baby up the stairs or moving furniture around the house isn't so difficult. Functional fitness exercises work to help:

  • Muscle groups work together
  • Balance the body
  • Find and improve on weaknesses

10. Group-Style Personal Training

Because hiring a personal trainer can easily burn holes in wallets, many people are adopting the number 10 trend on this list: group sessions with a personal trainer. Getting together with a friend or two and seeking out a personal trainer willing to work with a small group can be a great way to cut the price tag and still reap the benefits of personalized instruction.

SPORTSMITH™ has been supplying fitness equipment parts and fitness products to health clubs for 20 years, and by keeping up with the trends and technologies we have kept our customers engaged and satisfied with our customer service and wide array of products. Click here to learn more about how we can help your health club stay current and well stocked!

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11Dec/140

How to replace the treadmill belt and deck on the Matrix T3X

Tools Needed: 4MM, 5MM, 6MM, and 8 MM Hex wrench and a Phillips screwdriver.

This video will demonstrate how to replace a belt and deck on a Matrix T3X treadmill. Though the video is specific to this treadmill it is very similar to most treadmills in the market.

1. Using a Phillips Screwdriver, remove the lower shroud and both end caps as seen in the video.

2. Next, using an 8MM hex wrench, remove the two rear roller bolts then remove the roller.

3. With a pair of pliers disconnect the drive belt tension assembly spring as shown in the video.

4. Use a 6mm Hex wrench to remove the two front roller bolts, and then remove the roller.

5. Now, with a 4MM hex wrench remove the side rail frames. There are two bolts on each of them.

6. Next remove the side rails. To do so you will need to move the rail back and forth until it is orientated over the mounts shown in the video. Once you do so, the rail will lift straight up off the unit.

7. Remove the deck bolts using a 5MM hex wrench. There are four on each side of the deck.

8. Slide the front roller out of the unit.

9. Grab the deck on each side and remove it and the running belt together.

10. Thoroughly clean the entire unit and both rollers. This step can dramatically extend or the life of a belt and deck. Not doing this can shorten the life significantly.

11. Install the belt onto the deck as shown in the video and then slide them in place on the unit and align the belt and deck with the holes in the frame.

12. Install the front roller. Make sure you install the drive belt. Center the belt on the front roller then start both of the front roller bolts. Once you have started both bolts, tighten them.

13. Install the drive belt tension spring.

14. Install the eight Deck bolts.

15. Install the rear roller and make sure that the end of the bolts goes through the hole in the frame for the roller alignment as shown in the video.

16. Now tension the rear roller. For more information on the belt tension process click HERE.

17. Re-install the side rails and rear roller cover frames.

18. Install the rear roller covers and lower shroud.

Additional Resources:

Matrix treadmill parts

Fitness Equipment Tech Support Center

25Aug/140

How to Align a Treadmill Walking Belt

 

One of the most commonly reported issues that treadmill owners run into is that of the walking belt gradually slipping off of one side of the track. This may lead to the belt feeling loose under your feet while running or walking. The dislodged belt may also be visibly set off to one side while the treadmill is in motion.

It's important to keep treadmill walking belts properly aligned for a number of reasons. For starters, if a belt becomes poorly aligned, it could actually pose a danger to the person using the treadmill. After all, a belt that's not properly aligned won't have the right amount of tension, which could lead to loosening and make walkers/runners more prone to slipping. Furthermore, if the belt isn't re-aligned, this could also lead to premature wear and tear on the machine itself. Fortunately, aligning a walking belt on a treadmill may be easier than you think; read on to find out how to perform this repair.

For Rear-Roller Adjusting Belts

Many treadmills have belts that can be adjusted using the rear roller, or the one furthest away from the controls of the machine itself. Therefore, it's important to note that this tutorial will focus only on rear-roller adjusting treadmills.

If the Belt Slides to the Right

If the walking belt has begun to slide off to the right side of the roller, use an Allen wrench to either tighten the bolt on the right side of the roller or loosen the bolt on the left side. Be careful, though. When tightening and loosening bolts, less is more. Perform only a quarter-inch turn at a time. Test your work by turning the treadmill on to its lowest possible setting. If the belt seems to be properly aligned, your work is done. If not, you may need to adjust further; just be sure to do so in small increments.

If the Belt Slides to the Left

If you find that the belt slides to the left of the roller while the treadmill is turned on, then you'll need to follow the same instructions above with one exception. Instead of loosening the bolt on the left and tightening the one on the right, you'll need to loosen the one on the right and tighten the one on the left. Maintain the same gradual, quarter-inch turns and check your work carefully.

Additional Resources:

Treadmill Walking Belts

 

12Jun/140

How to Install The Schwinn Airdyne Wedge Pin


Installing the Schwinn Airdyne Wedge Pin

The following instructions for installing and removing wedge pins are applicable to Airdyne bike models AD3, AD4 and some Pro/Comp models. Each wedge pin has a flat edge that mates with a corresponding part. All parts that require a wedge pin will have a flat edge in one location. This allows the wedge pin to slide into position. To assemble the eccentric arm and cartridge, slide the eccentric onto the post of the cartridge, install the wedge pin and put the washer and nut on the back side.

Removing the Wedge Pin

To remove the wedge pin, use a wrench to loosen the nut at the top until there is a bit of play behind it. Use a rubber mallet to tap the top until the wedge pin begins to move down through the opening. Once the wedge pin slides easily, take the nut completely off the wedge pin and push the wedge pin out of the assembly. If the wedge pin has been installed on a machine for an extended length of time, it may be somewhat difficult to remove.

Installing Wedge Pins in the Proper Direction

When installing wedge pins during the crank arm assembly on Airdyne bikes it is important to be aware of the direction in which the wedge pins are installed. The crank arms on each side of the assembly should be at exactly a 180 degree angle from one another. It’s essential that the wedge pins on each side of the assembly are installed in opposite directions to ensure the crank arms are positioned correctly. If the wedge pin on the eccentric side has the nut up and the stud down, the wedge pin on the opposite side should be reversed.

Tightening the Assembly

Inside the nut, there is a nylon insert. The nut must be tightened sufficiently for the threads to grasp the nylon insert for it to hold properly. Proper tightening is accomplished by pushing the wedge pin in and starting the nut manually. Use a wrench to ensure it is thoroughly tightened. There should be no play in it at all. As a precaution, check the part after it has been installed for a while to verify that the nuts remain tight. If they are not seated properly, once the machine is in operation, they will begin to move. Even though the wedge pin may be seated correctly, if the nut isn’t tightened properly, there will be play between the moving parts that will cause the system to wear out prematurely.

Additional Resources:

Schwinn Airdyne Parts

7May/140

How To Lubricate A Treadmill Deck Using Liquid Lube in 4 Easy Steps

Video about How to Lubricate a Treadmill using Liquid Lube

  1. To begin, clean the deck and belt by loosening the rear roller bolts 10 turns as seen in the video. It is best to loosen each side five turns and then repeat the process. Now that the belt is loose you can take an old towel and place it under the belt as shown in the video. Move the towel up and down the deck, then using your hands pull the belt around half way to ensure you have completely cleaned the back of the belt. Then remove the towel.
  2. Open your lube packet and use half of the package to make a half circle on the deck, from the front outer portion of the deck toward the center and then back to the outer edge. Use about half the package for this arc. Now repeat the process on the opposite side. Be sure to wipe up any excess oil as it is very slick!
  3. Use your hand to move the belt around some more to begin spreading the lubricant out.Now tighten the rear roller bolts back to the exact amount of turns they were loosened previously.
  4. Power on and start the machine and let it run slowly for a few seconds to make sure the belt is staying aligned in the center of the deck area. If it is not centered correctly, make minor adjustments to correct the issue. Tighten the left bolt to move the belt to the right and tighten the right bolt to move the belt to the left. Now walk on the belt for a minute or so to fully distribute the lubricant.

All liquid and powdered treadmill wax is available here