RUMBLE AND ROLL
For quite a while now, both therapists and athletes have used foam rollers to relieve pain and stress on their muscles. It's a known scientific fact that muscle compression and manipulation can help with blood flow and relieve pain and fatigue. Most of the foam rollers that have been produced have flat surfaces. While this will help some, it's not as efficient as it could be. Enter the Rumble Roller. It's like having your own massage therapist on hand 24/7!
The difference between the Rumble Roller and other foam rollers is the multitude of "fingers", or bumps that cover it's surface. It's these bumps that produce the more pronounced effects that standard rollers can't do. Instead of merely compressing the muscle tissue, the bumps actually manipulate the muscle, similar to how a real massage therapist or D.O. would do. It's this deep massage manipulation that increases the efficiency of the roller. These bumps are soft and flexible, so you can use the roller on your entire body without worrying about damaging bone or muscle, and two firmness levels are offered as well.
SPORTSMITH currently carries the Rumble Roller in two sizes. The Compact version is only twelve inches long, and can be tossed into a gym bag or suitcase easily. The Full Size model is significantly larger, at thirty-one inches. It's designed for use in the home, or as a permanent piece in a gym setting. We carry the Extra Firm model and in an easy to maintain black color. Both are economically priced and will ship the same day you order them (Monday through Friday). Just call our toll free number or log on to our website and order one today!
Find the Fittest.
Find the fittest. That’s the quest at the CrossFit™ Games. Competitors excel at functional movements, at plyometrics, and at moving heavy loads far and fast. They can meet any challenge, stand any surprise.
At the CrossFit™ Open, any comer will have the chance to advance to the next level. An intensive contest lasts five weeks, and accepts contestants from around the world.
The top athletes from 17 regions will compete at the Regional Games, which also last five weeks. Again, the best will show their stuff, and move on.
At the 2012 Reebok CrossFit™ Games, on July 15 at the Home Depot center in Carson California, the most fit 100 men and women in the world will make themselves known.
The Test
How are the champions selected? At each level, they are hit with challenges that are a complete surprise. The highly trained athletes are informed of the workout just before they face it, and given the opportunity to shine.
In other years, athletes have carried sandbags, swum competitively, and run hills. They’ve shown their mettle in contests that test strength, stamina, and conditioning, every way it can be tested.
This year’s events will again try the athletes in unexpected ways, testing their spirit, desire, and drive along with their fitness. Some will triumph, and some will come back next year.
The Training
Athletes are graded according to relative performance, assessing how they do against their peers. This system produces the 50 fittest men and 50 fittest women on earth. It’s a thrill to watch, and even more exciting to compete in. That’s why CrossFit™ is constantly growing, expanding its athletes’ horizons and its screaming audience every year.
To train for such a contest, elite athletes hone their skills in hard fast workouts that challenge every fiber. Workouts are designed to increase strength, stamina, and flexibility. The athletes power lift, run, jump, carry and hold. Agility, coordination, and accuracy, all are honed.
As a contestant, you are motivated by the drive to be the best. You put it all in your workout, holding nothing back. Sportsmith fitness equipment supports your drive to win.
The Equipment You Need
Are you ready for the WOD? Improve your Workout of the Day ranking with top-flight equipment from SportSmithFitness.com. No fads, no frills, just the right equipment at the right price.
Sportsmith has everything you need to train and compete. The staff is knowledgeable, because they’re competitors themselves. It’s easy to order online, and delivery is fast and reliable.
SPORTSMITH™ offers Olympic weightlifting bars and accessories to get your muscle mass where you want it to be, as well as a variety of GHD (glute and hamstring machines) and squat racks. It offers gymnastics equipment and conditioning equipment too. You’ll also find a huge selection of fitness machine parts.
Look at SportSmithFitness.com, and check out the CrossFit® packages. These are suited to the intensive training needs of athletes who mean to excel. Affiliate packages are also available, with value-priced equipment packages for five or ten members.
The equipment you choose should support your training to the highest possible degree. Meet and exceed your fitness goals with equipment from SPORTSMITH™.
How to Assemble a Sportsmith Wooden Plyo Box
Instructional Video about How to Assemble a Wooden Plyo Box by Sportsmith
- In this video we show you how to to assemble a Sportsmith wooden plyo box
- The first step is to unpack the plyo box and make sure you have:
- (4) Side Panels that include two marked "A" and two marked "B"
- (1) Bag of Hardware that includes 16 Screws
- (1) Top Panel
- Note: Though wood glue is not included, it is highly recommended
- Take caution when assembling parts
- Using one panel "A" and one panel "B" lean them against each other as shown
- Using one of the included screws, install a screw into one of the pre-drilled pilot holes
- Once you have assembled one panel "A" to one panel "B", set it aside and assemble the other half of the plyo box
- Now that you have both "halves" assembled place them together as seen in the video and start the six screws that will attach the two halves together
Be sure you have not tightened any of the hardware completely before the next step
- NOTE: Though wood glue is not included, it is highly recommended for assembly of this Plyo Box
- Set the top piece in place. Then align one edge and install a screw through the top panel using one of the pre-drilled holes
- Now move to the opposite edge and make sure the top panel is aligned before installing the screw
- Make any final adjustments to the alignment and install the last two screws into the top panel
- Make sure all alignment is correct and then tighten all hardware
Click here to view Sportsmith Wooden Plyo Boxes.
THE CURE FOR LOCK JAW!
Ok, so maybe not the cure for the disease (lock jaw is an old term for tetanus), but definitely the cure for some of your weightlifting needs. Olympic bars typically lack any sort of integrated mechanism designed to keep the plates from slipping off. This is by design, as you need to be able to quickly slip plates on and off during actual weightlifting competitions. What you actually use to keep the plates on, however, can be a major factor in your lifting. Traditionally, a metal sleeve was used that had a tension handle screwed into either one or both sides. You’d turn these handles to secure it to the bar. This, however, isn’t ideal (not to mention the screws can potentially damage your lifting bar). For one, during heavy lifting sets, the screws can easily loosen due to the impact of the bar hitting the ground or the cradle.
Enter the Lock Jaw Collar. This is a fairly new product that has been getting rave reviews by weightlifters all over the world. Its simple, easy to use design has made it popular with both amateur and professional lifters alike. It’s incredibly easy to use. Simply pull on the release handle to release it, and push it down firmly to secure it to the bar. Nothing could be easier. The collars are constructed of high-impact nylon resin polymer, so not only are they extremely durable, they’re completely immune to the effects of the environment. No rusting here! The chain like design also fits any barbell out there. The inside surface is a non-slip material, so they won’t slide off, and unlike the heavier metal collars, they only add about 12 ounces to your overall weight. Currently, SPORTSMITH carries them in a matte black color, and you receive a discount when purchasing multiple pairs. Grab some today, and take your weightlifting game to the next level!
DOCTOR RECOMMENDED MEDICINE
Medicine balls (or fitness balls, exercise balls, call them what you will) have been around since ancient times. Hippocrates was one of the first to make use of such a device, using animal bladders sewn together and filled with sand. Today, they come in a myriad of sizes, colors, and types and athletes in just about every sport you can think of make use of them. SPORTSMITH™ carries several different types of medicine balls to meet our customers varied and always-changing needs. Here is a quick rundown of what we carry.
These are the no-frills smooth balls. They are quite “bouncy”, and come in several weights. First, we have the Standard Weight set, which comes in 1, 2, 3, 4, and 5 kilogram weights. Each ball is differently colored depending on it's weight, so there's no confusion as to what ball you're using. Several different styles of storage racks are available for these balls as well. You can purchase these individually, as a set of 5, or as a set of 5 including a storage rack. Made of a super tough rubberized shell with a weighted core, these balls are easily inflated with any standard sports ball pump.
These balls are made of the same tough outer shell and weighted core as the standard balls, but feature two textured handles on each side. The handles are molded directly into the material, so the ball retains a perfect sphere shape. Balls with handles allow you to do different exercises that the standard balls don't allow, and you can even substitute them for actual lifting weights in a pinch. Available in 5 different sizes, like the standard ball, each weight is color coded. Uses the same storage racks as the standard ball, and the same sets are available for purchase.
Soft medicine balls tend to be used somewhat differently than the harder variety. Normally, you would use one as a follow up to strength exercises. They are also well suited to larger athletes due to their much larger 14” diameter. DynaMax balls are some of the best on the market today. The outer covering is incredibly tough while maintaining it's natural softness. They come in a variety of colors and weights, ranging from the light 6-pound ball to much larger sizes, like 20lbs. Mini sizes are also available for those with smaller hands.
Dead Balls, also known as Slam Balls, are for the serious user of medicine balls. They have absolutely no bounce to them, stopping “dead” when they hit the floor, hence the name. Currently, we carry weights ranging from a relatively light 12 pounds all the way up to an absolutely monstrous 100 pound ball. A bright yellow coloration makes them easily visible, and they are constructed of a tough outer shell with a sand filled interior. If you think you know how to use a medicine ball, get yourself one of these and challenge yourself even further.
What “WOD” You Do?
With the CrossFit exercise program’s popularity around the world, new products are being made every day that help accommodate some of its unique exercises and challenges. While Olympic weightlifting bars aren’t new or unique, we recently began carrying a new style bar that carries the SPORTSMITH brand name.
WOD Bars (WOD stands for Workout of the Day, which is an important feature in the CrossFit training regimen) are tough, sturdy, and made of the best materials available. They feature a lifetime guarantee against bending or breaking. That’s right, lifetime. Not many products out there today that can boast that kind of guarantee!
We currently stock 4 kinds of bars designed for CrossFitters. Two are designed for actual competition weightlifting. These come in a men's 20kg WOD Bar Elite and women's 15kg WOD Bar. They are rated at 1,200 pounds of weight and are as heavy duty as they come. The other WOD Bar we carry weighs in at 20kg, but is instead intended as a workout bar instead of a competitive bar. This is a great economy option for those on a budget (and who isn’t on a budget these days). Last there is the 5kg Aluminum technique bar for beginners. SPORTSMITH dedicatedly supports CrossFit and it’s affiliates, and there is no better time to get a great Olympic bar and save some money in the process!
Sportsmith Elite bars include a 28.5 mm shaft, acceptable whip, brass bushings for reliable spin and a smooth center with knurling for both powerlifting and olympic lifting. These bad boys are made in the USA and made for life!
Fitness Equipment for Holiday Travel
When you have realized your dream of a fit and healthy body, or if you’re almost there, it can be challenging to contemplate holiday travel which takes you away from your fitness routine and the equipment you have come to rely on. The good news is that you can now take your apparatus with you wherever you go, thanks to a new range of compact and lightweight exercise gear.
From lifting bars and resistance bands, through suspension trainers and rotational pulley systems, all with training manuals and DVDs and packed in an individual carry bag, these exercise kits will allow you to continue your training regime away from home without risking any damage to your hotel room or Mom’s best bedroom.
Gym in a Bag (small/medium) and Gym in a Bag (large) 
Weighing a mere 5½ lbs and measuring just 14½ in x 7 in x 6½ in, this combination of lifting bar, resistance bands and ankle/wrist cuffs will fit easily into your suitcase. The foam-padded steel bar disassembles into three pieces when not in use, and Gym in a Bag comes with an over-door attachment and specially–designed hooks on the four resistance bands, which are color-coded from light to vey heavy resistance. Let The Biggest Loser’s Kim Lyons guide you through your exercise routine in the free-standing illustrated flip-chart, or watch the accompanying 35 minute DVD. When you’ve finished your workout, just pack all your gear back into the padded nylon carry bag. Select the product that’s right for you according to your cuff size.
TRX® Suspension® Training Pro Pack
Leverage your own bodyweight to build core stability and strength, using training equipment originally designed for US Navy Seals constantly moving from one place to another, carrying their own gear and finding limited space for exercise at their destination. You may not be a Navy Seal, but your holiday travel plans, potentially heavy suitcase and cramped hotel room make this just the right equipment for you. Its total weight, in its own storage bag, is just 2.6 lbs, so it has little impact on your baggage allowance. Whatever your fitness level, you will find a range of exercises to suit you from the hundreds of possible multi-directional bodyweight resistance routines using the TRX® Suspension® Training Pro Pack. Use the illustrated manual provided or follow the included workout DVD, and start improving your core strength and flexibility even when you’re away from home. Add the Door Anchor or the TRX® Xmount wall or beam mount accessories to give you even more training options. An additional TRX® cardio workout DVD is also available. Read the reviews to find out what other users think of this product.
Jungle Gym XT bodyweight suspension trainer 
Unlike its more limited competitors, this product combines the triple features of V-shaped, neutral and wide-angled bodyweight suspension for building strength and toning muscles. Ergonomic handles and Easy-In Foot Cradles™ provide not only comfort but also hands-free flexibility. The pack contains a set of two door anchors featuring Duro-Link™, which will not leave scuff marks on walls or woodwork. The two 1500 lb, 8 ft suspension straps supplied can be doubled in length with the purchase of Jungle Gym XT Strap Xtenders. An instruction brochure, 90 minute DVD and workout wall poster are included, and the total weight of the set is 2.9 lbs.
Ideal for functional training, this machine will improve your range of physical mobility as well as lifting core strength. Rated to 1000 lbs, the US-built suspended pulley training system fits neatly into the carry bag provided. It weighs a surprisingly low 5.2 lbs, given the relatively complex nature of the equipment and the fact that door and wall/ceiling mounts are included in the package to maximize the wide selection of achievable exercise routines. This apparatus is suitable for everyone, from novices to seasoned athletes, and is even appropriate for use in injury rehabilitation or where performance is limited by a disability. It comes with a DVD and training manual, which purchasers should consult before using the equipment in order to become familiar with safe usage procedures. Reviews confirm that this is an exciting piece of apparatus .
Holiday plans are no longer an excuse to abandon your training schedule, nor is dedication to your fitness program a reason to forsake holiday travel. Now you can have the best of both worlds, by taking your gym’s most important features with you. No more torn muscles or aching backs from dragging overweight equipment from house to car to house, and back again. You can even take some of this stuff on an airplane in your suitcase. So check out the details, read the reviews, and order your travel–friendly fitness equipment now, to counteract any unplanned over-indulgence with new post-holiday exercise resolutions.
PLYO BOXES THAT YOU “WOOD” LIKE
Recently, Plyometric Boxes have really taken off as a great way to cross-train, especially with programs like CrossFit. SPORTSMITH carries a wide variety of Boxes, ranging from those that are adjustable and made of all-metal frames to fixed ones that come pre-assembled. Recently, we started carrying a new style Box, and it’s really nice!
These Wooden Plyo Boxes are made of super sturdy plywood, and have a landing surface that is entirely covered in a non-slip, high grip surface. The non-slip surface is very handy when trying to quickly knock out high repetitions ob box jumps. All of these new Boxes feature beveled edges for extra safety, and are angled like a pyramid for maximum stability. So no need to worry about coming down on a sharp edge. They’re also perfectly designed for heavier athletes, as they have hardwood support slates secured inside them. This not only makes them extremely sturdy, but also allows you to stack them for storage. Being able to stack these bad boys is huge! No need to worry about the boxes getting stuck on top of another one. Plus, stacking is a great space saver. Pre-cut hand holes allow for easy transportation, as well.
SPORTSMITH offers these new Boxes in three sizes. Sixteen inch, twenty inch, and twenty-four inch. They also come either assembled or unassembled. The unassembled ones can be put together very easily will save you a bundle on shipping costs. Lastly, we also offer a Box that has a really handsome red mahogany finish (pre-assembled only). You’ll be the envy of your gym when you bring in one of these! Get yours today!
D-BALL – THE BALL OF THE FUTURE!
Ok, so not really, but D-Balls are pretty nifty, and can help add a unique aspect to your normal workouts that you wouldn’t normally get. They help work your core in ways that traditional medicine balls could never do.
So what is a D-Ball? It’s essentially just a medicine ball, but instead of a solid core of rubber or polymer, it’s filled with sand. This is why it’s termed a “dead ball”, or a “slam ball”. It doesn’t bounce, at all. Standard medicine balls have at least some bounce to them, but D-Balls literally drop “dead” once they hit the ground. This offers a “dead weight” type of scenario, which when used in specific workout routines, challenges you to use muscles that rarely get used, especially in your abdominal core. These balls have become incredibly popular with the rapidly expanding CrossFit exercise programs across the world.
One advantage to not having a solid core is that a D-Ball can be far heavier than a standard medicine ball. SPORTSMITH currently carries balls in various sizes, all the way up to the massive 100lb. ball which is twelve inches in diameter. Standard solid core medicine balls simply cannot be made this heavy, due to their design.
Once again, SPORTSMITH is proud to offer our customers the latest and greatest in sports and exercise equipment. Go to our website at www.sportsmith.net or give our toll-free number a call to place an order today! It’s easy, fast, and we offer same day shipping on all orders. We also ship internationally, so what are you waiting for? Get to clickin’!
Adjustable Plyo Box
Check out the new Adjustable Pyramidal Plyometric Boxes (Plyo Boxes). Notice the word “adjustable” in there, too. These boxes can be set to three different heights; 16, 20, and 24 inches, all easily done with no tools required. Most Plyo Boxes are set at a fixed height. Not these! Now you don’t have to buy multiple boxes to suit your needs, not to mention lugging them with you if you want to use them someplace other than your own home.
The new adjustable Plyo Boxes are extremely portable. It weighs less than 25lbs. total, and will easily fit in the back seat of your car. They also come unassembled, which means the parts fit flatly in a shipping box. That means more savings for you, as a huge shipping box isn’t required. Therfore big savings on shipping these bad boys! While you do have to assemble it, it’s quite easy and only takes a few minutes. All that’s needed are a screwdriver, a socket and socket driver, and an electric drill to tighten everything up nicely. Once it’s assembled, you’ll find that the adjustable legs make it somewhat sturdier than traditional boxes, especially if you find your workout area uneven. The top surface of the box is also very tactile, and you will have superior traction even if it gets wet or is set at an odd angle.
SPORTSMITHä strives to provide our customers with the newest, best products on the market to day. These new adjustable Plyo Boxes are some of the best available, and with the double bonus of less expensive shipping and portability/adjustability, you simply cannot go wrong purchasing one of these.
- Adjustable heights of 16", 20" and 24"
- Based on the geometry of its design, the plyo box gets more stable as the height increases
- Height adjusts in 4" increments
- Portable enough for easy travel to any workout location
- Compact size fits in the trunk or backseat of your car
- Weighs less than 25lbs
Durable Plyo Box is Designed for Serious Use and Looks Incredible
- Anti-skid top
- Measures 15 1/2" x 15 1/2"
- Zinc plated metal legs
- HDPE sides
- Assembly required
For more information about the adjustable plyo box click here.
How to Assemble the Adjustable Plyo Box.
Adjustable Plyo Box Demo
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