Video about How to Lubricate a Treadmill using Liquid Lube
- To begin, clean the deck and belt by loosening the rear roller bolts 10 turns as seen in the video. It is best to loosen each side five turns and then repeat the process. Now that the belt is loose you can take an old towel and place it under the belt as shown in the video. Move the towel up and down the deck, then using your hands pull the belt around half way to ensure you have completely cleaned the back of the belt. Then remove the towel.
- Open your lube packet and use half of the package to make a half circle on the deck, from the front outer portion of the deck toward the center and then back to the outer edge. Use about half the package for this arc. Now repeat the process on the opposite side. Be sure to wipe up any excess oil as it is very slick!
- Use your hand to move the belt around some more to begin spreading the lubricant out.Now tighten the rear roller bolts back to the exact amount of turns they were loosened previously.
- Power on and start the machine and let it run slowly for a few seconds to make sure the belt is staying aligned in the center of the deck area. If it is not centered correctly, make minor adjustments to correct the issue. Tighten the left bolt to move the belt to the right and tighten the right bolt to move the belt to the left. Now walk on the belt for a minute or so to fully distribute the lubricant.